Rocky Gorge WellNews January 2024
A Happy, Healthy 2024 from Rocky Gorge Wellness, Home of Medifit Inc.!
January offers us a fresh start as we shift to more wholesome lifestyles after our holiday indulgences. With cold, damp days that are still on the short side, our physical and emotional energy levels can still be low. Being indoors in closer quarters with others increases the likelihood of picking up a bug.
Here are eight suggestions for supporting immune health, resetting self-care, and managing the Winter Blues.
Daily Physical Activity—Movement is Medicine™!
Even moderate daily movement and simple stretches lifts low moods make us more resilient and tolerant of the cold. Movement supports lung and circulatory stamina. Stretching stimulates blood flow to joints and muscles.
Common Sense Sanitation:
Limit Sugar Intake:
These are a few of our helpful recommendations to support a healthy 2024!