By Appointment Only
Call us at 301 509-1821
to arrange an appointment
ABBY DIXSON, MES, CES
ACE Gold Certified Health and Fitness Coach
Rocky Gorge Wellness/MediFit, Inc.
Cancer Exercise Specialist (CES), CETI
Body & Soul Fitness® Instructor
Barre Above®—Pilates Certified
MES, Post Rehab Conditioning Specialist/AAHFP
Member of ACSM, IDEA, Wellcoaches®
At MediFit, Inc., we believe that “Movement is Medicine™.” We provide corrective exercise protocols that help each client understand their own individual body alignment and anatomy. It is not uncommon for people to do all the “right” exercises incorrectly, thereby aggravating or prolonging chronic conditions. Medical exercise training will enable you to regain mobility, functional strength and enhance overall wellness.
The professional CES assesses, designs, and implements individualized exercise programs by evaluating health behaviors and risk factors, conducting fitness assessments, and creating exercise protocols and positive lifestyle behaviors. The CES has complete understanding of the cancer process, from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications during the recovery process. During and after treatment, the CES helps clients set goals to achieve the benefits of functional strength, mobility, flexibility, and balance.
Free Zoom Seminar on Healthy Heart
A Happy, Healthy 2024 from Rocky Gorge Wellness, Home of Medifit Inc.!
January offers us a fresh start as we shift to more wholesome lifestyles after our holiday indulgences. With cold, damp days that are still on the short side, our physical and emotional energy levels can still be low.