By Appointment Only
Call us at 301 509-1821
to arrange an appointment
ABBY DIXSON, MES, CES
ACE Gold Certified Health and Fitness Coach
Rocky Gorge Wellness/MediFit, Inc.
Cancer Exercise Specialist (CES), CETI
Body & Soul Fitness® Instructor
Barre Above®—Pilates Certified
MES, Post Rehab Conditioning Specialist/AAHFP
Member of ACSM, IDEA, Wellcoaches®
At MediFit, Inc., we believe that “Movement is Medicine™.” We provide corrective exercise protocols that help each client understand their own individual body alignment and anatomy. It is not uncommon for people to do all the “right” exercises incorrectly, thereby aggravating or prolonging chronic conditions. Medical exercise training will enable you to regain mobility, functional strength and enhance overall wellness.
The professional CES assesses, designs, and implements individualized exercise programs by evaluating health behaviors and risk factors, conducting fitness assessments, and creating exercise protocols and positive lifestyle behaviors. The CES has complete understanding of the cancer process, from diagnosis to treatment, recovery, prevention of lymphedema, and contraindications during the recovery process. During and after treatment, the CES helps clients set goals to achieve the benefits of functional strength, mobility, flexibility, and balance.
Dear Resilient Clients, This has certainly been a long and challenging season for all of us…and I do hope you are all doing well. Currently, Howard County is in Phase Three, which allows gyms and private studios to open—under CDC guidelines. I want to assure you, again, that I am being extremely cautious in how I schedule clients/classes and
In last summer’s edition, we discussed plants in the mint family. Now we’re looking at members of the Umbellifer family, named because the shape of their flowers and seed heads resembles umbrellas.