By Appointment Only
Call us at 301 509-1821
to arrange an appointment
ABBY DIXSON, MES, CES
ACE Gold Certified Health and Fitness Coach
Rocky Gorge Wellness/MediFit, Inc.
Cancer Exercise Specialist (CES), CETI
Body & Soul Fitness® Instructor
Barre Above®—Pilates Certified
MES, Post Rehab Conditioning Specialist/AAHFP
Member of ACSM, IDEA, Wellcoaches®
At MediFit, Inc., we believe that “Movement is Medicine™.” We provide corrective exercise protocols that help each client understand their own individual body alignment and anatomy. It is not uncommon for people to do all the “right” exercises incorrectly, thereby aggravating or prolonging chronic conditions. Medical exercise training will enable you to regain mobility, functional strength and enhance overall wellness.
Dear Resilient Clients, This has certainly been a long and challenging season for all of us…and I do hope you are all doing well. Currently, Howard County is in Phase Three, which allows gyms and private studios to open—under CDC guidelines. I want to assure you, again, that I am being extremely cautious in how I schedule clients/classes and
As we reawaken our tastebuds this spring, our nutritional emphasis in this edition of RGW is on the amazing health benefits of mushrooms. We will also share with you three great stretches for strengthening your core health.