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From Our Latest Email...

  Here they come again! Thanksgiving has whizzed by, Chanukah is here, and Christmas is right around the corner! For many of us, the holidays bring a complex set of emotions. We get excited about time with family, favorite traditions, and delicious recipes that we pull out once a year. We also get stressed out by in laws, overwhelmed by pressure, and ...

We Have More Than 30 years of Experience

Abby Dixson

Abby's passion is to help individuals achieve a healthier lifestyle through safe and effective exercise and balanced nutrition.

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About Medifit

At Medifit, we believe that "movement is medicine."  We provide corrective exercise protocols which help each client understand their own individual body alignment and anatomy. It is not uncommon for people to do all the "right" exercises incorrectly thereby aggravating or prolonging chronic conditions. Medical exercise training will enable you to regain mobility, functional strength and enhance overall wellness.