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November Nuggets!

Corn and Nutmeg As the days shorten and we celebrate meaningful end-of-year rituals, our family, friends, and pets are ready to settle in for a warm cuddle. Slowing down isn’t always possible, so we still need to rally our energy to meet the demands of work, school, community, and home. But to meet these goals, we have to care for ourselves! If you’re ...

Testimonials

In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!

Jennifer

“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”

Andi W.

I have been a client of Abby's for over ten years. I have seen great improvement from chronic low back pain and arthritic knees. Abby's professionalism and expertise have resulted in improved strength, mobility and quality of life. I highly recommend her!

Christine B.