What's Up

Letter to my resilient clients

Dear Resilient Clients, This has certainly been a long and challenging season for all of us…and I do hope you are all doing well. Currently, Howard County is in Phase Three, which allows gyms and private studios to open—under CDC guidelines. I want to assure you, again, that I am being extremely cautious in how I schedule clients/classes and am...
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Rocky Gorge Wellness July-August 2020 Newsletter

Safe and Strong: Phase II In May we explored the themes of “Safe and Strong.” As Rocky Gorge Wellness adjusts this summer to reopening phases as mandated by the state, we’re thrilled that we’ve been able to increase our in-studio visits and outdoor classes safely. We continue virtual consultations so we can bring you a fulfilling health and ...

Calendar of Classes - 2020

Virtual via Zoom: Mondays5:00pm–6:00pm. Gentle Pilates Stretch and ToneTuesdays9:30am–10:30am. Body & Soul Fitness® Cardio StrengthWednesdays7:00pm–8:00pm. Safe and Strong workout *at the West Laurel Swim Club*Thursdays10:30am–11:30am. Golden Girls5:00pm–6:00pm. Gentle Pilates Stretch and Tone7:00pm–8:00pm. Body & Soul Fitness® Power...


In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!


“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”

Andi W.

I have been a client of Abby's for over ten years. I have seen great improvement from chronic low back pain and arthritic knees. Abby's professionalism and expertise have resulted in improved strength, mobility and quality of life. I highly recommend her!

Christine B.