At Medifit, we believe that "movement is medicine." We provide corrective exercise protocols which help each client understand their own individual body alignment and anatomy. It is not uncommon for people to do all the "right" exercises incorrectly thereby aggravating or prolonging chronic conditions. Medical exercise training will enable you to regain mobility, functional strength and enhance overall wellness.
Comprehensive
Facilities
Move better,
improve function
manage pain
Providing
comprehensive
medical exercise
training
Movement
IS Medicine!
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ABBY DIXSONMES, post rehab conditioning specialist (AAHRP) |
What's Up
Calendar of Classes - 1/2/2020
Mondays5:00pm–6:00pm Stretch & Tone (Gentle Pilates)
Mondays7:00pm–8:00pmCS FitCardio/Strength
Tuesdays9:30am–11:00am Cardio/Strength/Flexibility
Wednesdays3:00pm–4:00pmBaby BloomersStrength/Mobility/Flexibility
Thursdays10:00am–11:00amGolden Girls Chair/Strength/Flexibility
Thursdays7:00pm–8:00pmPower StrengthStrength Training
For...
The Month After Christmas
The Month After Christmas
’Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse.
The cookies I’d nibbled, the eggnog I’d taste All the holiday parties had gone to my waist.
When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber),
I’d remember the...
Testimonials
In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!
Jennifer
“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”
Andi W.
I have been a client of Abby's for over ten years. I have seen great improvement from chronic low back pain and arthritic knees. Abby's professionalism and expertise have resulted in improved strength, mobility and quality of life. I highly recommend her!
Christine B.