What's Up

Letter to my resilient clients

Dear Resilient Clients, This has certainly been a long and challenging season for all of us…and I do hope you are all doing well. Currently, Howard County is in Phase Three, which allows gyms and private studios to open—under CDC guidelines. I want to assure you, again, that I am being extremely cautious in how I schedule clients/classes and am...
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Rocky Gorge Wellness Spring 2021 Newsletter

May is National Physical Fitness & Sports Month…Let’s Get Moving! In recognition of National Physical Fitness & Sports Month, let’s review three key elements in achieving overall fitness and attaining a healthier lifestyle. Improved Cardiovascular Health As the winter ends and spring emerges, we’re coming out of a long year of restrictions. ...

Calendar of Classes - 2021

Virtual via Zoom: Mondays5:00 pm–6:00 pm. Gentle Pilates Stretch and ToneTuesdays9:30 am–10:30 am. Body & Soul Fitness® Cardio StrengthWednesdays6:30 pm–7:30 pm AbbyStrong Fusion Thursdays10:30am–11:30am. Golden Girls5:00pm–6:00pm. Gentle Pilates Stretch and TonePlease contact us to register for classes. Classes are virtual, in studio is by...

Testimonials

Nineteen (19) years ago, I was diagnosed with papillary thyroid cancer and had two thyroidectomies. In spite of taking thyroid replacement medication, my energy was at an all-time low. Thanks to the exercise program that Abby Dixson developed for me, I increased [my energy] and have retained my strength. My regimen of exercises include: stationary bicycling, weight lifting, resistance bands and more. I also do a lot of balance and flexibility training. I am deeply grateful for Abby’s help and I cannot recommend her enough.

Christine B.

It is a pleasure to share my experiences with Abby, my personal trainer. I have been her client for over 12 years; she has helped me reach my personal goals. Two years ago, I was diagnosed with kidney cancer, and I had the strength to get me through surgery and recovery. After six weeks, I returned to Abby to keep up my strength, physically and mentally. She is knowledgeable, caring, and empathetic. During COVID-19 we have continued our sessions virtually. Recently, I have been going to her studio part-time, and because it’s private, she’s able to sanitize between clients, as opposed to a public gym. I feel completely safe and will be continuing this journey with her!”

Pat K.

I met Abby at a Heart-Healthy workshop. I was physically broken, experiencing intense pain in my back, SI joints, and hips. Exercise made me feel worse. I tried a trainer at a popular club who set me back weeks. I went to Abby and she conducted a full assessment of my issues and set a plan for me; she was patient, kind, and competent. She worked with me twice a week and in three years she put me back together. I could trust Abby to be gentle with me but always moved me forward. She is a great teacher and trainer. I moved to Arizona and I am out hiking desert trails. Could never have done that without Abby.

Deb G.

In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby ... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!

Jennifer

“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”

Andi W.