What's Up

Letter to my resilient clients

Dear Resilient Clients, This has certainly been a long and challenging season for all of us…and I do hope you are all doing well. Currently, Howard County is in Phase Three, which allows gyms and private studios to open—under CDC guidelines. I want to assure you, again, that I am being extremely cautious in how I schedule clients/classes and am...

Calendar of Classes - 2020

Virtual via Zoom: Mondays5:00pm–6:00pm. Gentle Pilates Stretch and ToneTuesdays9:30am–10:30am. Body & Soul Fitness® Cardio StrengthWednesdays7:00pm–8:00pm. Safe and Strong workout *at the West Laurel Swim Club*Thursdays10:30am–11:30am. Golden Girls5:00pm–6:00pm. Gentle Pilates Stretch and Tone7:00pm–8:00pm. Body & Soul Fitness® Power...


In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!


“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”

Andi W.

I have been a client of Abby's for over ten years. I have seen great improvement from chronic low back pain and arthritic knees. Abby's professionalism and expertise have resulted in improved strength, mobility and quality of life. I highly recommend her!

Christine B.